Not all fat is created equal. Learn which types of fat are more harmful to our health and HOW to lose weight and KEEP it off through lifestyle, exercise, attitude, and nutrition. Class is $40 for 2 people in your same household for a 90 minute interactive health workshop by zoom.
Please purchase the workshop at least 5 days before the date of the class so I can send your Prime-Time workbook to your home address. This workbook will help you follow along during the workshop, provide you with additional information, and help you to continue to practice concepts you learned and to help set you up for success on your new health journey. No refunds, but if you are unable to attend the class after purchase, I will send you the recording of the class that day that you can watch at any time.